Entries by Elementalone

How IV supplements helped me

UPDATED SEP 24, 2013 2:01 PM ET By: Brendon Ayanbadejo http://msn.foxsports.com The evolution of the athlete is in many ways directly related to the evolution of medicine. Starting around 2009, once-devastating injuries that typically took 12-18 months to heal saw recovery time cut in half to around 6-12 months for some. http://msn.foxsports.com/nfl/story/former-nfl-player-brendon-ayanbadejo-exclusive-IV-supplements-demonstration-explanation-personal-use-092413In the years since, we have marveled […]

Breathing And Your Brain: Five Reasons To Grab The Controls

THURSDAY, JULY 4, 2013 AT 03:54PM By: http://www.daviddisalvo.org/ The advice to “just breathe” when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn’t make it untrue. The substance behind the saying is research-tested—and not only to manage stress.Breathing is an unusual bodily function in that it is both involuntary and voluntary. Other major functions—take digestion […]

Healthy Lifestyle Changes Might Reverse Cell Aging, Study Suggests

The Huffington Post  |  By Amanda L. Chan Posted: 09/16/2013 6:35 pm EDT  |  Updated: 09/17/2013 2:13 pm EDT   Eat whole foods. Exercise. Meditate. Rely on supportive family and friends. All of these things have been linked, whether independently or together, with better health. And now, a new study shows it’s never too late to start reaping the benefits of […]

7 Tips for Supermarket Success

By Cate Ritter, Cate’s Nutrition Kitchen Making healthy food choices at home starts with the choices you make at the supermarket. With over 7,000 food items to choose from, grocery shopping can be quite the challenge. Although it may seem more appealing to dine out, eating at home instead of dining out for 1 meal […]