Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Sonoran Naturopathic Center Balance your Mind, Body and Soul ## Posts - [Blog](https://sncaz.com/blog-2/) - We are focused on providing you an individualized, holistic approach to all your health care needs. Call today 480-614-2322 for your consultation. - [SPECIAL ALERT: IMMUNE BOOSTING IV SPECIAL](https://sncaz.com/special-alert-immune-boosting-iv-special/) - [Is Our Beauty Routine Actually Making Us Age Faster?](https://sncaz.com/is-our-beauty-routine-actually-making-us-age-faster/) - [Fertility Tracking - Latest Apps & Wearables](https://sncaz.com/fertility-tracking-latest-apps-wearables/) - [Help us with the Teal Pumpkin Project!](https://sncaz.com/help-us-with-the-teal-pumpkin-project/) - [Why is MTHFR Testing Important?](https://sncaz.com/why-is-mthfr-testing-important/) - [Gluten and Autoimmune Conditions](https://sncaz.com/gluten-and-autoimmune-conditions/) - [7 Signs You May Have a Food Sensitivity](https://sncaz.com/7-signs-you-may-have-a-food-sensitivity/) - [Hydrotherapy - the gentle but powerful home therapy](https://sncaz.com/hydrotherapy-the-gentle-but-powerful-home-therapy/) - [Low Vitamin D in utero linked to Autism](https://sncaz.com/low-vitamin-d-in-utero-linked-to-autism/) - http://www.worldhealth.net/news/vitamin-d-linked-autism/ - [NEW YEAR, NEW FUEL, BETTER YOU - Paleo On The Go](https://sncaz.com/new-year-new-fuel-better-you-paleo-on-the-go/) - [Now offering AmnioFix® by MiMedx](https://sncaz.com/now-offering-amniofix-by-mimedx/) - We are excited to offer AmnioFix® injectable by MiMedx at Sonoran Naturopathic Center. Whether you are a professional athlete or a weekend warrior, overuse injuries are common and chronic. Often certain soft tissue and joint injuries respond well to other conservative treatment modalities such as prolotherapy, PRP, prolozone, physical therapy and rest. But when those - [Supplements & Safety](https://sncaz.com/supplements-safety/) - Good reminder to all consumers that the source of your supplements is important! Similar to a prescription drugs, supplementation is best guided by a medical professional with the appropriate knowledge base and one that has in-depth understanding of your labs. Your blood values help to translate what your system needs; and supplementation should address - [Scheduling, Supplement Ordering and Lab Billing](https://sncaz.com/scheduling-supplement-ordering-and-lab-billing/) - SCHEDULING: Please be aware that our schedule has become very busy and Dr. Brian's schedule is booked 1 month out on average. We are doing our best to keep up with our patient volume so please be aware we are doing what we can to get you in as quick as possible. Please call our office - [GUT BACTERIA & THE MIND](https://sncaz.com/gut-bacteria-the-mind/) - http://www.npr.org/blogs/health/2013/11/18/244526773/gut-bacteria-might-guide-the-workings-of-our-minds - [FILL-A-BOX, FEED-A-FAMILY!!!!](https://sncaz.com/fill-a-box-feed-a-family/) - Sonoran Naturopathic Center would like, with your help, to GIVE, THANKFULLY, to those in need this holiday season. This year we will be collecting food boxes to give to Phoenix Rescue Mission for the Thanksgiving holiday. If you would like to help us give the gift of a Happy Belly to families in need, please - [CONCUSSIONS & CTE IN THE NFL](https://sncaz.com/concussions-cte-in-the-nfl/) - http://www.pbs.org/wgbh/pages/frontline/league-of-denial/ - [10 Tips For a Healthier Halloween](https://sncaz.com/10-tips-for-a-healthier-halloween/) - By Cate Ritter, Cate's Nutrition Kitchen With Halloween kicking off the start of a very sugar-filled holiday season, it can be difficult to stay healthy this time of year. How do you avoid all of the harmful refined sugars and ingredients you can’t pronounce without missing out on all of the fun? Finding healthier treats can - [Vitamin D Loss Attributed to Obesity](https://sncaz.com/vitamin-d-loss-attributed-to-obesity/) - As weight rises, 'sunshine vitamin' declines, study says TUESDAY, Feb. 5 (HealthDay News) -- Obesity can lead to vitamin D deficiency, a new study indicates. British researchers looked at data from about 165,000 people, and found that a 10 percent rise in body-mass index (BMI) was linked with a 4 percent drop in concentrations of - [Gluten-Free, Whether You Need It or Not](https://sncaz.com/gluten-free-whether-you-need-it-or-not/) - By KENNETH CHANG Eat no wheat. That is the core, draconian commandment of a gluten-free diet, a prohibition that excises wide swaths of American cuisine — cupcakes, pizza, bread and macaroni and cheese, to name a few things. For the approximately one-in-a-hundred Americans who have a serious condition called celiac disease, that is an indisputably wise - [The Salazar Cryosauna](https://sncaz.com/the-salazar-cryosauna/) - By Peter Vigneron, Runner's World All photos by Jeff Dengate, Runner's World Around 11 a.m. on Saturday Dathan Ritzenhein stepped into a six-foot tall metal cylinder and stood waiting while a Russian man named Alekandr Matorin filled the chamber with nitrogen vapors super-cooled to minus 275 degrees. Ritzenhein, who was naked but for compression shorts, a hat, - [Which nutritional factors help preserve muscle mass, strength and performance in seniors?](https://sncaz.com/which-nutritional-factors-help-preserve-muscle-mass-strength-and-performance-in-seniors/) - JANUARY 18, 2013 By: http://www.iofbonehealth.org/ New review by the International Osteoporosis Foundation (IOF) Nutrition Working Group examines role of nutrition in sarcopenia, with focus on protein, vitamins D and B, and acid-based diet. Sarcopenia, or the gradual loss of muscle mass, is a common consequence of ageing, and poses a significant risk factor for disability in - [Air pollution increases risk of insulin resistance in children](https://sncaz.com/air-pollution-increases-risk-of-insulin-resistance-in-children/) - Neuherberg - New research shows that growing up in areas where air pollution is increased raises the risk of insulin resistance (the prescursor to diabetes) in children. The research is published in Diabetologia, the journal of the European Association for the Study ofDiabetes (EASD), and is by Elisabeth Thiering and Joachim Heinrich, Helmholtz Zentrum München, Neuherberg, Germany, - [Hormones Out of Whack: The Global Threat From Endocrine-Disrupting Chemicals](https://sncaz.com/hormones-out-of-whack-the-global-threat-from-endocrine-disrupting-chemicals/) - By: Executive Director, Center for Environmental Health | http://www.huffingtonpost.com In Ruth Ozeki's heartbreakingly funny novel My Year of Meats, narrator Jane Takagi-Little reflects on her journey through fertility challenges and miscarriage while producing a documentary series for Japanese television on behalf of the American corporate meat exporter Beef-Ex. About midway through the novel, Jane realizes that a - [Women Living Near Pesticide-Treated Fields Have Smaller Babies](https://sncaz.com/women-living-near-pesticide-treated-fields-have-smaller-babies/) - Women in northern California farm towns gave birth to smaller babies if they lived within three miles of strawberry fields and other crops treated with the pesticide methyl bromide, according to researchers By Lindsey Konkel and Environmental Health News Women in Northern California farm towns gave birth to smaller babies if they lived within three miles of strawberry - [7 Tips for Supermarket Success](https://sncaz.com/custom-lightbox-click-the-image/) - By Cate Ritter, Cate's Nutrition Kitchen Making healthy food choices at home starts with the choices you make at the supermarket. With over 7,000 food items to choose from, grocery shopping can be quite the challenge. Although it may seem more appealing to dine out, eating at home instead of dining out for 1 meal - [Healthy Lifestyle Changes Might Reverse Cell Aging, Study Suggests](https://sncaz.com/this-is-a-test/) - The Huffington Post | By Amanda L. Chan Posted: 09/16/2013 6:35 pm EDT | Updated: 09/17/2013 2:13 pm EDT Eat whole foods. Exercise. Meditate. Rely on supportive family and friends. All of these things have been linked, whether independently or together, with better health. And now, a new study shows it's never too late to start reaping the benefits of - [Breathing And Your Brain: Five Reasons To Grab The Controls ](https://sncaz.com/lorem-ipsum-dolor-sit-amet-consectetuer-adipiscing-elit-aenean-commodo-ligula-eget-dolor-aenean-massa/) - THURSDAY, JULY 4, 2013 AT 03:54PM By: http://www.daviddisalvo.org/ The advice to “just breathe” when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn't make it untrue. The substance behind the saying is research-tested—and not only to manage stress.Breathing is an unusual bodily function in that it is both involuntary and voluntary. Other major functions—take digestion - [How IV supplements helped me](https://sncaz.com/aenean-vulputate-eleifend-tellus-aenean-leo-ligula/) - UPDATED SEP 24, 2013 2:01 PM ET By: Brendon Ayanbadejo http://msn.foxsports.com The evolution of the athlete is in many ways directly related to the evolution of medicine. Starting around 2009, once-devastating injuries that typically took 12-18 months to heal saw recovery time cut in half to around 6-12 months for some. http://msn.foxsports.com/nfl/story/former-nfl-player-brendon-ayanbadejo-exclusive-IV-supplements-demonstration-explanation-personal-use-092413In the years since, we have marveled - [5 Wonderful Ways To Enjoy Winter Squash](https://sncaz.com/this-is-a-nice-post/) - By Cate Ritter, Cate's Nutrition Kitchen Eating healthier by replacing processed products with whole foods can be challenging. How do you eat healthy without skimping on flavor? Nutrition newbies often complain they can’t give up something as delicious as pasta, white potatoes and other starchy options. But, is it really the carbs they enjoy? For example, pasta ## Pages - [Homepage](https://sncaz.com/) - Naturopathic medicine - [Services](https://sncaz.com/services/) - We are focused on providing you an individualized, holistic approach to all your health care needs. 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